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About the therapy I offer

I work as an integrative psychotherapist and counsellor. I am accredited by the UKCP and a member of the BACP. I combine elements from different approaches in a way that is both unique to me and flexible. This means that I am able to tailor my approach to you as an individual.
 
Counselling and Psychotherapy are often described as "talking therapy". I can give you the opportunity to talk about yourself and the issue you want help with resolving. Most people who are grappling with a problem want to be heard and understood, which is the first step to being helped. This is the foundation of my work but there is also space, if wanted, for exploring things like dreams, play, images and art.
 
 

 
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I believe that we already possess all we need to feel happy, calm and fully realised. I will help you to find out what is making things difficult for you, and I can support you in finding a way forward that suits you.

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Sessions usually last for 50 minutes, although longer meetings can be arranged. I usually work inside with clients, but for various reasons, you might decide you would prefer to take all or some of your sessions outdoors. Both of my consulting spaces are close to beautifully landscaped parks, which offer a different kind of experience.

   
 

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My consulting room in Sheffield, S11

If working indoors is not for you, this local park offers an alternative space in which to meet.

I offer support with a range of issues. Some of these are listed here but the list is not exhaustive. If you would like to discuss something not listed, please get in touch.

  • Abuse

  • Addiction(s)

  • Adolescent worries

  • Anger Management

  • Anxiety

  • Asperger's Syndrome

  • Bereavement and other loss

  • Bullying

  • Career

  • Carer support

  • Child related issues

  • Chronic Fatigue Syndrome / MS

  • Chronic illness

  • Depression

  • Domestic violence

  • Eating disorders

  • Gender dysphoria

  • Hearing voices

  • HIV/AIDS

  • Infertility

  • Intrusive thoughts

  • Learning difficulties

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Obsessive Compulsive Disorder (OCD)

  • Personality disorders

  • Psychosis

  • Redundancy

  • Relationship difficulties

  • Seasonal Affective Disorder (SAD)

  • Self-harm

  • Sex problems

  • Sexuality

  • Spirituality

  • Stress

  • Suicidal thoughts

  • Trauma

  • Work-related issues

  • Something else? Please get in touch.

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